At Barnard BioFit, our 1-on-1 training program is the cornerstone of our commitment to personalized health and fitness. Designed for individuals who want focused attention, customized workouts, and real results, this premium service pairs you with a dedicated coach who walks with you every step of the way on your wellness journey.
Let’s build a stronger, healthier version of you — from the inside out.
Training Plans
Workout Programs
At Barnard BioFit, we don’t believe in one-size-fits-all fitness. Our programs are built around you — your goals, your schedule, and your story. Whether you’re training at home, in the gym, or somewhere in between, every plan is crafted to maximize results and minimize burnout.
Nutrition
Meal Plans
At Barnard BioFit, we believe nutrition isn’t one-size-fits-all—it’s a personal blueprint for energy, confidence, and lasting wellness. That’s why our meal plans are built specifically for you—aligned with your goals, lifestyle, and preferences, whether you’re looking to lose fat, gain muscle, increase energy, or simply feel better day to day.
Look sharp. Feel strong. Be unstoppable
Let’s build a stronger, healthier version of you — from the inside out.