Answer a quick intake. Our AI Program Generator—built and prompted with Adam’s coaching frameworks—creates a plan tailored to your goals. Your PDF arrives in minutes, plus a weekly video call to ensure you understand that week’s training.
Training Plan
4-week program tailored to your goals, schedule, and equipment—generated by AI and guided by coaching standards.
- Goal-based workouts & progression
- Weekly check-in support
- PDF delivered in minutes
$20
Get Training PlanNutrition Plan
Personalized calories/macros and a flexible meal framework that fits your preferences and day-to-day routine.
- Calorie & macro targets
- Customizable meal structure
- Weekly check-in support
$20
Get Nutrition PlanTraining + Nutrition
The complete 4-week package—workouts and nutrition aligned, reviewed weekly so you’re never guessing.
- AI Training + AI Nutrition plans
- Weekly review/check-in
- Two PDFs delivered in minutes
$35 — save $5 when you bundle
Get Both — Save $5