Frequently Asked Questions
If you don’t see your question answered here, you can always reach out directly and I’ll be happy to help.
Most AI-generated plans arrive within minutes after you complete your intake.
Online coaching programs typically arrive within 24–48 hours.
Not at all. You can choose home, gym, or hybrid coaching in your intake.
Your plan is built around the equipment you actually have.
AI-generated plans give you a personalized 4-week program instantly based on your intake.
Online coaching adds weekly check-ins, adjustments, and ongoing support from Adam.
Anyone who wants structure, clarity, and realistic training built around their life — whether you’re new or experienced.
Yes. You can submit a new intake anytime, and if you’re doing online coaching, we’ll adjust your programming during your check-ins.