At Barnard BioFit, our 1-on-1 training program is the cornerstone of our commitment to personalized health and fitness. Designed for individuals who want focused attention, customized workouts, and real results, this premium service pairs you with a dedicated coach who walks with you every step of the way on your wellness journey.
1-on-1 Personal Training
itinerary
What You Can Expect
We start with a comprehensive intake session—assessing your current fitness level, health history, lifestyle, and specific goals. Whether you’re looking to build muscle, lose weight, recover from injury, or simply feel your best, we tailor everything to your vision of success.
No cookie-cutter workouts here. Your personal trainer creates a week-by-week plan based entirely on your needs, schedule, and fitness level. From gym-based strength sessions to at-home bodyweight options, your workouts are built to be practical, effective, and sustainable.
Your trainer will also help you dial in your diet. Whether it’s meal tracking, macro planning, or simple changes to support your goals, you’ll receive straightforward, evidence-based guidance that complements your training and fuels your progress.
Each session includes real-time coaching, corrections, and motivation to ensure you train safely and effectively. Virtual sessions also allow for remote training with live instruction if you’re not local.
Stay on track with regular updates, assessments, and encouragement. We track your progress, review metrics, and make strategic adjustments to your plan so you can keep moving forward with confidence.
Fitness is about more than just the physical. We emphasize mental clarity, positive habits, and inner strength. Through encouraging dialogue and consistent support, we help you build the resilience needed to thrive—not just survive.
Take the first step toward a stronger, healthier you.
With Barnard BioFit, you’re not just getting a trainer—you’re gaining a partner in transformation.