Transform Your Fitness With Personalized Coaching + AI-Enhanced Precision
Your goals. Your schedule. Your plan — built with expert guidance and delivered instantly.
• Personalized plans in minutes • Weekly support • Built for your lifestyle and goals
“Working full-time with four kids, I’ve always struggled with confidence and body image.
Training with Adam changed that. He customized every workout to my goals, taught me proper form,
and even built at-home sessions for my busiest days. His patience and guidance helped me rebuild
my strength — and my confidence — in a way I didn’t think was possible.”
– Brooke Shull, 33
Expertly-Guided, AI-Generated Plans
Receive a personalized 4-week plan built from your intake answers—crafted using Adam’s coaching experience, powered by AI for precision and structure.
Instant program PDF delivery.
Online Coaching Programs
Follow structured multi-week training programs with guidance delivered online.
Ideal if you want ongoing direction and accountability while training on your own schedule.
Personalized online program delivered in 24-48 hours.
1-on-1 Coaching
Train directly with Adam for in-person or live virtual sessions.
Get real-time feedback, form coaching, and tailored progressions based on your goals and experience.
Coaching assessment call scheduled within 24 hours of intake submission.
Why Barnard BioFit Works
Barnard BioFit combines real, professional coaching experience with innovative AI technology so you get plans that are actually realistic for your life—not copy-paste templates or influencer workouts.
Built Around Your Life
Plans factor in your schedule, equipment, injuries, and experience level so you can actually follow them.
Proven Coaching Frameworks
Every plan is shaped by coaching principles Adam has used with clients,not random cookie-cutter templates.
Clear, Actionable Structure
You know exactly what to do each week, with workouts and progressions laid out in a simple PDF.
Meet Adam Barnard
I’m Adam Barnard, trainer and founder of Barnard BioFit. I’ve spent years designing programs,
coaching clients, and learning what actually works for real people with real schedules.
Barnard BioFit started as a way to blend that hands-on experience with modern AI tools, so you
can get high-quality, personalized programming without needing to hire a full-time coach.
Whether you’re just getting started, coming back after a break, or trying to push to the next
level, my goal is to give you clarity, structure, and support—not noise or gimmicks.
What People Are Saying
“Adam’s AI-generated plan felt surprisingly personal. It matched my schedule, equipment,
and goals perfectly — and the structure made it easy to stay consistent. It felt like having
a trainer in my corner without needing in-person sessions.”
– Caleb Williams, 32
“Working full-time with four kids, I’ve always struggled with confidence and body image.
Training with Adam changed that. He customized every workout to my goals, taught me proper
form, and even built at-home sessions for my busiest days. His patience and guidance helped
me rebuild my strength — and my confidence — in a way I didn’t think was possible.”
– Brooke Shull, 33
“Adam’s online coaching gave me the direction and accountability I needed. The weekly
check-ins kept me motivated, and the adjustments he made helped me progress faster than I
expected. I made more progress in a month than I had in the last year.”
– Luke Slagle, 21
Ready to Get Started?
Choose the path that matches your goals and start leveling up your training today.
Still have questions?
Visit the FAQ →