Before we begin training, we’ll meet to define your goals, schedule, limitations, and preferred training style. Together we’ll create your baseline assessment and initial plan.
In-Person Coaching - Train Smarter. Grow Stronger.
Hands-on, one-on-one training tailored to your goals, schedule, and experience level—with real-time coaching to fast-track results.
Real-Time Form Coaching
Immediate feedback on every rep to improve technique, safety, and performance.
Fully Customized Sessions
Programming adapted to your goals, recovery, and schedule—every single session.
Progress You Can Feel
Benchmarks and reassessments to make sure you’re moving forward week after week.
Each session emphasizes proper form, movement quality, and breathing techniques so every rep builds confidence and long-term strength.
Your plan adapts to how you feel that day – energy, recovery, and progress guide our approach so you’re always challenged but never overworked.
We’ll regularly test key lifts, conditioning, and mobility to measure your improvement and keep your training data-driven and goal-oriented.
Get quick feedback between workouts for questions, form checks, or nutrition accountability. You’re never left guessing what to do next.
You’ll leave each session with clarity-knowing exactly what’s next and why. Every workout connects to the bigger picture of your progress.
Is In-Person Coaching Right for You?
- You want hands-on coaching and accountability
- You’re returning from a break or rebuilding technique
- Your schedule benefits from a fixed appointment
- You prefer immediate feedback and clear progression
Prices start at $40 per session (rates vary by weekly frequency).
Example: 5×/week clients receive the best per-session rate.
Request In-Person Coaching
“I fixed my squat form in two weeks and added 40 pounds by month two.”
— M.M.
“I’ve worked with several trainers before, but Adam’s sessions actually made me look forward to showing up. My confidence and strength have both skyrocketed.”
— K.S.