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Thanks — I’m on it!

I’ve received your plan intake. Here’s what happens next:

What I’ll do

  • Review your intake and goals in detail.
  • Build your personalized plan with clear, actionable steps.
  • Deliver it to your email with a quick walkthrough.
Book a quick kickoff call Download getting-started guide

You’ll also get an email confirmation shortly.

Your Training Plan — Next Steps

  • Confirm your available days & equipment on the kickoff call.
  • I’ll tailor exercise selections and progressions to your setup.

Your Nutrition Plan — Next Steps

  • We’ll finalize macro targets and grocery list preferences.
  • Swap-sheet for easy meal replacements is included.

Your Hybrid Plan — Next Steps

  • We’ll sync training days with your nutrition targets.
  • Weekly adjustments + priority support included.